Straight From The Book
Real pages, print-friendly.
Tap a page to read it · breakfast, mains, desserts
A Few Of The 81
Calorie-dense, high protein, easy.
Breakfast · Beef
Steak & Eggs
65g P37g C44g F820 kcal
Thai · Beef
Slow-Cooked Massaman Beef Curry
52g P42g C58g F890 kcal
Smoothie · Dairy
King Kong Chocolate
85g P93g C79g F1418 kcal
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All 81 are in the book
I'm bulking myself, and I work full time. So I wanted meals that actually taste good, are quick to make, and fit around a work week. Macros hit exactly, a full grocery list, and a meal prep guide.
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