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The Skinny Guy's Bulking Cookbook
81 calorie-dense meals
For skinny guys who want to put on size

Eating big, on the house.

81 meals · every macro counted · print it and cook

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What's Inside

Cook once, eat all week.

Every meal is calorie-dense and high-protein, with exact ingredients and steps.

Browse all 81 →
Steak and Eggs
Breakfast · Beef
Steak & Eggs
65g P37g C44g F820 kcal
Slow-Cooked Massaman Beef Curry
Thai · Beef
Slow-Cooked Massaman Beef Curry
52g P42g C58g F890 kcal
King Kong Chocolate protein smoothie
Smoothie · Dairy
King Kong Chocolate
85g P93g C79g F1418 kcal

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