While you're here
Now let the app do the work.
The cookbook is the static version. In the app, these same meals get built into a full plan around your macros — with a guided cook mode, timers, portion scaling and an auto grocery list. It's free, and there's nothing to sign up for.
- Build any meal into a plan that hits your numbers
- Guided cook mode with built-in timers
- Scale portions — every ingredient recalculates
- Auto grocery list & meal-prep schedule
$0 forever · no subscription · no accounts